Welcome to the Health and Fitness E-Course (Coming Soon!)
JOIN US FOR A JOURNEY TO ELIMINATING PROCESSED FOODS AND TRAINING OUR BODIES TO BE HEALTHY AND STRONG. NO TRICKS, NO GIMMICKS, NO PRODUCTS TO BUY. JUST PLAIN OL’ ACCOUNTABILITY, ENCOURAGEMENT AND HARD WORK! I’LL SHARE VIDEOS, RECIPES, WORKOUTS AND MORE. GET READY FOR YOUR HOT BODY 2.0!
LET’S JOURNEY TOGETHER TO UPGRADE YOUR THINKING WHEN IT COMES TO YOUR MIND AND BODY. AT THE END OF 6 WEEKS,YOU’LL
Know the effects food has on your body
Reduce the use of processed food in your day
Have a healthier self- image
Understand emotional eating
Have healthy recipes that you actually want to eat
be loving FUN workouts that help you get your sweat on